Magnesium complex № 01 - with vitamin B6
Rested days start the evening before.
Three well-absorbed forms of magnesium with vitamin B6 - nutrients that contribute to a reduction of tiredness and fatigue and to normal functioning of the nervous system.*
- Magnesium, per 3-capsule serving375mg - 100% NRV
- FormsBisglycinate · Malate · Taurine chelate
- Vitamin B61.4mg - 100% NRV
- Capsules120 - vegan, up to 4 months
Made in the UKGMP-standard manufacturing100% NRV magnesium & B6Suitable for vegansNo magnesium oxide
£29.99 Rest Magnesium Complex
Why magnesium
One mineral. A long list of quiet work.
Magnesium is involved in hundreds of processes in the body - and many of us don't get enough from diet alone. What the nutrients in Rest are proven to contribute to:*
No. 1
Unwind
For evenings when your body is on the sofa but your head is still at work.
Magnesium contributes to normal psychological function and normal functioning of the nervous system.*
No. 2
Recharge
Support your body's own energy systems, so tiredness has less of a say in your day.
Magnesium and vitamin B6 contribute to the reduction of tiredness and fatigue and to normal energy-yielding metabolism.*
No. 3
Recover
From training days to long days on your feet - the maintenance work, done quietly.
Magnesium contributes to normal muscle function and the maintenance of normal bones and teeth.*
A note on evenings
The last hour of your day decides the first hour of the next.
Rest was made for that hour - a small, deliberate ritual at the end of the day. No noise, no neon promises. Just careful nutrition, done properly.
The formula
Three forms, chosen deliberately.
Not all magnesium is equal. Rest uses chelated and organic-acid forms - the kinds typically chosen for absorption and for being gentle on the stomach.
Bisglycinate
180mgMagnesium bound to glycine, an amino acid. A well-absorbed, buffered form with a reputation for being kind to digestion - the cornerstone of the formula.
Malate
165mgMagnesium paired with malic acid, a compound found naturally in fruit. A well-tolerated organic form that rounds out the daily dose.
Taurine chelate
30mgMagnesium bound to taurine, an amino acid found throughout the body. A considered finishing touch.
No magnesium oxide. The cheapest, most common form in supplements - and one of the least well absorbed. You won't find it here.
Full transparency
Everything on the label. Nothing to hide.
| Per daily serving | % NRV† |
|---|---|
| Magnesium - 375mg | 100% |
| from Bisglycinate (buffered) | 180mg |
| from Malate | 165mg |
| from Taurine Chelate | 30mg |
| Vitamin B6 (Pyridoxine HCl) - 1.4mg | 100% |
†NRV = Nutrient Reference Value. Vegan capsule shell (hydroxypropyl methylcellulose). Directions: adults, take 1 capsule, 1 to 3 times per day. Do not exceed the recommended amount.
Made in the UKGMP standardsVeganBatch traceable
The wind-down ritual
Make the last hour work for you.
Rest isn't a magic switch - it's a nutrient foundation for a better evening routine. Build the habit:
Step one
Take Rest in the evening
One capsule with your evening meal, or as you start winding down. Up to three a day - many build up to a full serving.
Step two
Dim the world a little
Lower the lights, park the phone, let your evening actually feel like an evening. Small signals tell your body the day is done.
Step three
Keep it consistent
Nutrition works as a routine, not a one-off. A single bottle supports up to four months of evenings.
Questions
Asked & answered
When should I take Rest?+
Adults take 1 capsule, 1 to 3 times per day - and don't exceed that. There's no official best time, but Rest is designed around the evening wind-down, so many people take it with their evening meal as part of their end-of-day routine.
Will magnesium make me sleepy?+
Magnesium isn't a sedative, and we won't pretend it is. What it's proven to do is contribute to a reduction of tiredness and fatigue, normal psychological function and normal functioning of the nervous system - the quiet background work that supports a good routine. That's why Rest is built for evenings, not marketed as a sleeping pill.
How long does one bottle last?+
Each bottle holds 120 capsules. At 1 capsule a day that's around 4 months; at the full 3-a-day serving it's 40 days. Either way, from about 25p a day.
Is Rest suitable for vegans?+
Yes. The capsule shell is plant-derived HPMC rather than gelatine, and the whole formula is suitable for vegetarians and vegans.
Why three forms of magnesium?+
Different forms bind the mineral to different carriers - glycine, malic acid, taurine. Rest blends bisglycinate, malate and taurine chelate, forms typically chosen for absorption and gentleness, and skips cheap magnesium oxide entirely.
Can I take Rest with medication or other supplements?+
Always consult your health practitioner before taking food supplements, especially if you're taking medication or are under medical supervision. Rest is not recommended for pregnant or lactating women.
Is Rest made in the UK?+
Yes - manufactured in the UK to GMP (Good Manufacturing Practice) standards, with every batch traceable via the batch number on the base of the bottle.
Daily nutrients for better rest
One calm decision, made once.
120 vegan capsules. Three forms of magnesium. Vitamin B6. Made in the UK - delivered to your door.
Food supplements should not be used as a substitute for a varied, balanced diet and a healthy lifestyle.
*These are health claims authorised for magnesium and vitamin B6 in the Great Britain nutrition and health claims register: magnesium contributes to a reduction of tiredness and fatigue, normal energy-yielding metabolism, normal functioning of the nervous system, normal muscle function, normal psychological function and the maintenance of normal bones and teeth; vitamin B6 contributes to the reduction of tiredness and fatigue, normal functioning of the nervous system and normal psychological function.
Food supplements should not be used as a substitute for a varied, balanced diet and a healthy lifestyle. Do not exceed the recommended daily dose. Not recommended for pregnant or lactating women. Always consult your health practitioner before taking food supplements, especially if you are taking medication or are under medical supervision. Store in a cool, dry, dark place under 25°C, out of reach of children.
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